Change

Whatever our circumstances, we all face change in our lives. None of us is the person we once were. This took me some time to realize. At first, when illness changes your life you can easily drown in self-pity and/or anger.  Read on to see how change can be such a positive event in life, making space for the new….

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Things that make my heart sing

Don’t you just hate those times when you’re in a low mood and none of your usual strategies works (see my previous posts on distraction, gratitude, acts of kindness, meditation)!  At times like these, I just allow myself to feel the emotions fully, knowing from experience that for me this low mood will pass tomorrow.

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