Yet more in common!

Today marks the 3-year anniversary of the brutal murder of the Member of Parliament, Jo Cox, by someone who was offended by her views. You can read my original post from back then, which includes a lovely poem about diversity, here.

#moreincommon

Let’s not despair at the gladiatorial style politics displayed by many of our world leaders; instead, let’s give hope to others by our example of understanding and compassion.

🌿✨😊🌿✨

Let’s not look for differences to be suspicious about; rather, let’s seek out what we have in common and celebrate that!

🌿✨😊🌿✨

Let’s never doubt that the ordinary man and woman can make a difference. If we choose to change the way we relate to every person we meet in person, see on television or read about in the media, we can effect great change. For we are all interrelated on this third rock from the sun and every thought, word and action affects those around us. Let’s make positive choices therefore to always see that we have #moreincommon.

Be the change you want to see in the world.

🌿 Mahatma Gandhi

Much love, Anita. 😀

These 5 simple things: advice to my younger self

Do you ever wish you could go back in time and give some advice to your younger self?  Here’s what came to me today during meditation of what I might say (with love) to the young girl I once was.  Please bear in mind, we should never berate ourselves for the things we have done in the past, for these all help us to learn life lessons along the way.    This post is also for Debbie Roth’s #forgivingfridays.

Here’s my short video These 5 simple things, on the 5 pieces of advice I would give myself back then:

Have a wonderful Easter weekend, and try to remember to be kind to yourself and others.  Love, compassion, understanding, helpfulness, patience, generosity:  these qualities are what make us more human, and make life worth living.   Let’s all contribute to the earth as much light and positivity as possible! Much love, Anita.💛

Be a superhero!

We have a temperature gauge in our shed in the garden. It’s true to say that a lot of Brits are obsessed about the weather, as we can literally have 4 seasons in one day (we are an island nation buffeted by the Atlantic ocean from west and south and the North Sea and Scandinavia from the north and east. A case in point was yesterday when I awoke to a beautiful, sunny day; by 11am it was snowing heavily and covering the daffodils which only last week thought it was Spring and whose stems had ever since been climbing steadily skyward.

The point is I awoke this morning to the temperature in centigrade of -10 (that’s 14 degrees Fahrenheit for those of you who use that scale). My first thoughts were, “I’m freezing. I’m sore. It’s so cold.” But during meditation this morning I realised that actually I’m not freezing, but people who had spent the night out in the cold were. Sure, my mind thought it was in pain, but I would soon get better once the central heating got going in the house. I have a house, a home. It’s safe, secure, warm. I have the choice to turn the heating on or off. I can make myself a hot drink or soup any time I want. Some people aren’t so lucky. I’m one of the lucky blessed ones.

When you’re out and about today and it’s cold (and even if it’s not), don’t pass by the homeless person you see most days. Be a superhero. Buy them a hot drink/soup or a pair of gloves. It doesn’t matter their reasons for being homeless. We can all judge each other for something. Let’s not do that. Just show some love and compassion even if they’re not ready to receive it yet. It’s the intent, the act of giving of yourself to help someone else, that’s what matters. Have a great day everyone. Much love from a frosty, snowy, cold Scotland. Anita. I leave you with some images of snowy scenes. Be careful out there.

The Moon Rabbit

In today’s post, I want to talk about charity, selflessness, kindness to others. I always feel that January lends itself to charitable deeds, and many people take up challenges such as Veganuary, or Dry January for example, often asking friends and family to sponsor them financially for their chosen charity. So I thought I’d give us all a little prompt to do our own self-audit of how charitable we’ve been this month. First here’s a tale which embodies the qualities of charity, selflessness and kindness to the max!:

In the Buddhist Jataka tales (Tale 316),[2] a monkey, an otter, a jackal, and a rabbit resolved to practice charity on the day of the full moon, believing that a demonstration of great virtue would earn them great spiritual reward. They came across an old man begging for food and decided that giving him food would be a good way to practice charity.

First, the monkey gathered fruits from the trees and gave them to the old man. Next, the otter caught some fish and presented it to the beggar. Meanwhile, the jackal caught a lizard and stole a pot of milk-curd. The rabbit knew only how to gather grass. Did humans eat grass? it wondered. Then it remembered that they did eat rabbit meat, so it offered its own body, throwing itself into a fire that the old beggar had built.

But the fire did not burn the rabbit! The old man revealed himself to be Śakra, ruler of the Gods. He was touched by the rabbit’s selflessness and virtue, and drew the likeness of the rabbit on the Moon. In this way, all would see it and remember the rabbit’s kindness.

It is said the lunar image is still draped in the smoke that rose when the rabbit cast itself into the fire. The legend is popular and part of local folklore throughout Asia (in China, Japan, India, Korea, Sri Lanka and so on).

So how can we use this tale to do our self-audit? How can we endeavour to embody these qualities of charity, selflessness and kindness? We don’t have to literally give ourselves, but couldn’t we all give of ourselves to help others? How have you measured up this month? Is your first thought in the morning to check your social media for likes, or to call your mother to say good morning? When someone has admired something you are wearing or a treasured possession, have you felt puffed up with pride, or did you feel even a little impulse to offer it to them as a gift? If you won a Christmas hamper, did you keep it all to yourself or did you share it with friends and family (or neighbours, local community groups?). Don’t be hard on yourself, for that is a form of unkindness. Simply use your experiences as a starting point for improvement. You’re on the road to a new, kinder, happier you. Enjoy the journey, and remember to look up into the night sky every so often and think of the kindness of the rabbit!

Much love, Anita.

Letting go!

Ever had one of those dreams just before you wake up that really messes with your head? You start thinking, “Was that a dream? Was it a message?” or “What in goodness’ name was that?” (I changed my initial less polite wording in that last part!). I want to share with you the dream I had this morning which went from strange to lovely. Read on to find out more….

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