Perfect Reflections

This post is for Debbie Roth’s   #forgivingconnects and my #healingwordsmon and it’s about non-judgement.  Today’s poem is an extract from Perfect Reflections (which will appear in my new book). Show me Your light In the evil deeds of men For dost not evil Merely cover the good in them? Show me Your light In hurtful, vengeful words For dost[…]

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Random Acts of Kindness Day 2018

February 17th 2018 is Random Acts of Kindness Day!  For something a little different, my offering to you today is 3 ways to show kindness to the animal kingdom.  Many people believe that before we incarnated as humans, we spent many other incarnations as lower forms of life, including mineral and animal, so let’s remember to be kind to our[…]

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How to show kindness this St. Valentine’s Day!

Sometimes we all just need a reminder of what love is in all its aspects:  kind thoughts, acts and words; respect for each other; tolerance of differences; support through life’s challenges; understanding; humility to admit our mistakes; and so on.   The Feast of St. Valentine’s on 14th February each year reminds us to cherish our loved ones, not just[…]

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Kindness as an Antidote to Pain

“Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom”, Marcel Proust. This is an article of mine which was recently published in Fibromyalgia Magazine (Feb 2018).  In it, I put forward the idea that even (and especially) if we have a chronic health condition, it is important that we[…]

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