Heal your heart through kindness!

Three reasons to be kind: if you want friends and want to keep them, be kind and nurture your friendships. Tell friends why they are important to you, what you love about them; show them they are important to you: buy them sweet little gifts from time to time which mean something to them; be there for them in good[…]

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5 easy ways to show kindness today

When walking the dog, let him/her sniff and snuffle around outside.  This is their version of reading the ‘news’ or catching up on the local gossip! When on the verge of criticising someone, snap your lips tightly shut and BE QUIET! When thanking someone, lightly touch them on the arm and look them in the eyes.  This is a lovely[…]

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Weather the storm with gratitude

(published in Fibromyalgia Magazine, Oct 2017) Estimated reading time: 5 mins. You know, I’m not an expert in psychology.  Neither do I have all the answers in dealing with pain and fatigue brought on by Chronic Fatigue syndrome and Fibromyalgia from which I’ve suffered for nearly ten years.   But, like many of you, I’ve been at my lowest point many[…]

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A special Thank You!

A special Thank You! to Heather Grace Bond (MacKenzie), Author of ‘Awakening Child: a journey of inner transformation….’, for her lovely review of my upcoming book (publication date Nov 24, ’17).  See what she’s written about it on Goodreads:  Lovely review of ‘Acts of Kindness from your Armchair’!!   Why not also take a look at her website www.heathergrace.co.uk which is[…]

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