Nurture inner peace to balance body and mind.

I am so delighted that my most recent article has been published on the fabulous Edge Magazine. Click the link below to take you directly to the article on their site. Hope you enjoy it (estimated reading time 3 mins). Have a great day.  Anita. http://www.edgemagazine.net/2017/11/nurture-inner-peace-to-balance-body-and-mind/

Read more

Heal your heart through kindness!

Three reasons to be kind: if you want friends and want to keep them, be kind and nurture your friendships. Tell friends why they are important to you, what you love about them; show them they are important to you: buy them sweet little gifts from time to time which mean something to them; be there for them in good[…]

Read more

5 easy ways to show kindness today

When walking the dog, let him/her sniff and snuffle around outside.  This is their version of reading the ‘news’ or catching up on the local gossip! When on the verge of criticising someone, snap your lips tightly shut and BE QUIET! When thanking someone, lightly touch them on the arm and look them in the eyes.  This is a lovely[…]

Read more