Peace, perfect peace.

This is for Debbie Roth’s fabulous ForgivingConnects  post on peace of mind. Lately, I’ve been saying this affirmation/prayer before meditating.  These 4 things (restlessness, delusion, judgement and impatience) are big old habits for me to relinquish if I’m ever to experience lasting true inner peace. I hope you experience inner peace at some point today.  Make the time….it’s worth it!  Much[…]

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Sit in inner stillness.

“The quieter you become, the more you are able to hear.” – Rumi   Isn’t that so true!  Certainly where meditation is concerned, when we still the breath through the practice of pranyama, the body and mind gradually become still.  We find ourselves no longer enslaved to all the bodily sensations but can start to focus within.  This turning inwards[…]

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Are you present?

Being present: I remember from my school days the register, or roll call, being taken every morning before class began.  You were expected to answer to your name being called with “Present Miss/Sir”.  Often times, I’d be busy day dreaming, looking out of the window wishing I were out there too.   That’s not to say that I didn’t enjoy[…]

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Being Lydia! fabulous review of Acts of Kindness from your Armchair.

What a lovely review of my book from the fabulous https://beinglydia.com. Why not check out her blogsite. It’s so uplifting! “Acts Of Kindness from Your Armchair” (RAOK) by Anita Neilson is a very easy read. At the same time, it is full of practical and easy ways to show kindness to yourself and those around you. Anita is writing for[…]

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