Peace, perfect peace.

This is for Debbie Roth’s fabulous ForgivingConnects  post on peace of mind. Lately, I’ve been saying this affirmation/prayer before meditating.  These 4 things (restlessness, delusion, judgement and impatience) are big old habits for me to relinquish if I’m ever to experience lasting true inner peace. I hope you experience inner peace at some point today.  Make the time….it’s worth it!  Much[…]

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The decider game

I wrote this post last year around this time when I was watching the French Open Tennis championship at Roland Garros in Paris.  I was enthralled by the levels of determination, fearlessness and resilience shown by the players as they battled for supremacy on the tennis court.  I saw clear links with how we might nourish these spiritual qualities in[…]

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Sit in inner stillness.

“The quieter you become, the more you are able to hear.” – Rumi   Isn’t that so true!  Certainly where meditation is concerned, when we still the breath through the practice of pranyama, the body and mind gradually become still.  We find ourselves no longer enslaved to all the bodily sensations but can start to focus within.  This turning inwards[…]

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