Kerala Flooding Disaster

Our good thoughts and prayers surely go out to those affected in the southern Indian state of Kerala which has been badly afflicted by torrential flooding over the past month, with more than 325 people killed and 200,000 made homeless.  The amount of rainwater in this year’s monsoon has seen an increase of 30% on normal years (I’m taking these[…]

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Things that make my heart sing

Don’t you just hate those times when you’re in a low mood and none of your usual strategies works (see my previous posts on distraction, gratitude, acts of kindness, meditation)!  At times like these, I just allow myself to feel the emotions fully, knowing from experience that for me this low mood will pass tomorrow.

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