Things that make my heart sing

Don’t you just hate those times when you’re in a low mood and none of your usual strategies works (see my previous posts on distraction, gratitude, acts of kindness, meditation)!  At times like these, I just allow myself to feel the emotions fully, knowing from experience that for me this low mood will pass tomorrow.

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Sharing our light in service to others

Have you ever thought about light energy and how it is the basis of everything on Earth? All the great Masters knew this. Jesus was often quoted in the Gospels as saying: “If therefore thine eye be single, thy whole body shall be full of light.” (Matthew 6: 22-23), referring to the practice of focusing on the spiritual eye in[…]

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Just Giving!

This week is holy week in the Christian calendar.  It asks us to remember the life of, and sacrifices made by, the avatar Jesus Christ who came to earth as an incarnation of divine forgiveness and love and was crucified by his people for blasphemy.  I’m thankful for his teachings and for the example of his life.  He was still[…]

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Kindness traits in action

This post is for my #healingwordsthu and is an extract from my book, Acts of Kindness from your Armchair. Chapter 6, Kind thoughts, words and acts.  Practice 7:  Kindness traits in action Look at the kindness traits below.   Make a note of each one (*please use free downloadable pdf worksheets to accompany this Practice if you prefer) and beside[…]

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