A friend in need

Today I’m featuring this post by Eilidh Horder. If you, or someone you know, has struggled with mental health issues this is a must-have read. Eilidh talks about the true value of friendship for those suffering from mental health, including that which we give to others, and how honesty is key. No more pretending we’re fine when we’re not; no more shutting ourselves off or not wanting to be a bother to others; but equally re-evaluating how good a friend we are and have been to others.

Read Eilidh’s post here. Much love, Anita.🎈

I beat the blues!

What can we do when the blues take hold of us?  How can we function in daily life? And can we really beat them?  Are the blues more likely to be depression?  This has been my story over the past month or so.   Read on.. Continue reading