What can we do when the blues take hold of us? How can we function in daily life? And can we really beat them? Are the blues more likely to be depression? This has been my story over the past month or so. Read on.. Continue reading
Whatever our circumstances, we all face change in our lives. None of us is the person we once were. This took me some time to realize. At first, when illness changes your life you can easily drown in self-pity and/or anger. Read on to see how change can be such a positive event in life, making space for the new…. Continue reading
Our good thoughts and prayers surely go out to those affected in the southern Indian state of Kerala which has been badly afflicted by torrential flooding over the past month, with more than 325 people killed and 200,000 made homeless. The amount of rainwater in this year’s monsoon has seen an increase of 30% on normal years (I’m taking these figures from Hindustantimes.com.
Scientists blame climate change and deforestation for the landslides which followed such huge amounts of rainfall in the region. I’ve done some research on Kerala. It has a population of 34 million people in an area of 34,000 km2, whereas the country where I live, Scotland, has a population of a mere 5 million in an area of 79,000 km2. So Kerala, which is only a tiny part of the Indian sub-continent, has more than 6 times the population in an area half the size!! Puts things into perspective.
My prayer today:
I pray that Kerala’s people may find their inner strength and determination to help each other through the awful situation in which they find themselves. I pray that Government and industry leaders will have their eyes opened to the abuses done to the environment in India and across the world, and will finally stop these practices. Money and convenience should not be put above caring for the environment and all its inhabitants (for there have surely also been many (unreported) deaths in the animal kingdom during this time). Finally, I pray that we in the West will not shrug our shoulders at another disaster on the other side of the world, but will reach out to help in whatever way we can.
So, how can we help?
We can spread the word about this current disaster. Information can lead to positive action and pressure being put on our leaders for change.
We can donate (eg.) to the Oxfam Kerala Emergency Appeal.
We can pray for those affected.
We can pray for and give gratitude to the emergency services personnel who put their lives in danger to help others.
We can use this experience to put our own troubles into perspective. Let’s not use phrases like, “This dress is crumpled. I’ll not be able to wear it tonight. What a disaster!”.
It’s really not a disaster!
I felt compelled to write this today after watching the news this morning (something I rarely do, so it must have been meant for me to see). If you do not share my views, that’s fine. We are all entitled to our own opinions, we are all distinct and different – or are we? Perhaps we are all interconnected and everything we think, say and do affects all others on Earth. Something to think about.
Much love and many blessings to you today. Anita 🙏😥
Don’t you just hate those times when you’re in a low mood and none of your usual strategies works (see my previous posts on distraction, gratitude, acts of kindness, meditation)! At times like these, I just allow myself to feel the emotions fully, knowing from experience that for me this low mood will pass tomorrow.
Have you ever thought about light energy and how it is the basis of everything on Earth? All the great Masters knew this. Jesus was often quoted in the Gospels as saying: “If therefore thine eye be single, thy whole body shall be full of light.” (Matthew 6: 22-23), referring to the practice of focusing on the spiritual eye in the forehead during meditation. Similarly, in the Hindu scripture, The Bhagavad Gita, Sri Krishna tells spiritual seeker Arjuna: “Out of compassion for them, I, who dwell within their hearts, destroy the darkness born of ignorance, with the luminous lamp of knowledge.”(Chapter 10: verse 11).
In ancient times, the importance of the sun to all aspects of life was reflected in its deification in the form of the sun god Ra. As Ra shares his universal light with us this summer, let’s follow his example and share our individualized light —our gifts, love, time, and so on — with others.
Summer is the perfect time to do this because it’s a time of plenty when the natural world offers infinite bounty: there are fruits ripening, vegetables ready to be harvested, warm sunshine raising our spirits. As we delight in this bounty, let’s remember the words of Christ and Krishna above, who showed us how to lead a better, kinder, and more spiritual life to bring us closer to God.
We can all do this by giving of ourselves to help others. We each possess a vast amount of inherent Divine light that can be readily augmented by tapping into our inner silence. As we do this, we strengthen our link with its Source. For me, this happens best when I connect with God during meditation. Once we rediscover this light through the process of awakening, we can then share it with others. Amazing!
Read the rest of the article here as featured on Best Self Magazine. Have a wonderful summer – and remember – share your light with others! It will benefit both them and you. Much love, Anita.🌞