Change

Whatever our circumstances, we all face change in our lives. None of us is the person we once were. This took me some time to realize. At first, when illness changes your life you can easily drown in self-pity and/or anger.  Read on to see how change can be such a positive event in life, making space for the new….

Read more

Kerala Flooding Disaster

Our good thoughts and prayers surely go out to those affected in the southern Indian state of Kerala which has been badly afflicted by torrential flooding over the past month, with more than 325 people killed and 200,000 made homeless.  The amount of rainwater in this year’s monsoon has seen an increase of 30% on normal years (I’m taking these[…]

Read more

Things that make my heart sing

Don’t you just hate those times when you’re in a low mood and none of your usual strategies works (see my previous posts on distraction, gratitude, acts of kindness, meditation)!  At times like these, I just allow myself to feel the emotions fully, knowing from experience that for me this low mood will pass tomorrow.

Read more

Sharing our light in service to others

Have you ever thought about light energy and how it is the basis of everything on Earth? All the great Masters knew this. Jesus was often quoted in the Gospels as saying: “If therefore thine eye be single, thy whole body shall be full of light.” (Matthew 6: 22-23), referring to the practice of focusing on the spiritual eye in[…]

Read more

The decider game

I wrote this post last year around this time when I was watching the French Open Tennis championship at Roland Garros in Paris.  I was enthralled by the levels of determination, fearlessness and resilience shown by the players as they battled for supremacy on the tennis court.  I saw clear links with how we might nourish these spiritual qualities in[…]

Read more