Why not give yourself a mini challenge today? Pause in the middle of whatever task you are doing, and mentally list five blessings in your life. Do this five times throughout the day, with five different blessings each time, and you will have amassed a whole bucket-load of blessings to be grateful for and to remember when times get tough. Here are a few of my blessings for today. Have a wonderful week. I would love to hear some of your blessings! Anita. 😊🎄❤
The Sun God Ra is flexing his limbs in my part of the world this morning, coursing rays of love and light all over this land. I rose at dawn to see pink clouds smeared across the sky and could almost hear the dew-topped grass, and all the tiny creatures contained therein, trembling in anticipation of another day on Earth. I was surprised by the main story on the Scottish news today! Read on to find out more.
We have been blessed this month with a bounty of fruit from the trees in our garden. It filled me with glee as I thought about ways to share it with others. Read on to see how we did it in 5 easy steps. This hopefully may inspire you to share more of your bounty (food, skills, etc.) for the benefit of others. Continue reading
Whatever our circumstances, we all face change in our lives. None of us is the person we once were. This took me some time to realize. At first, when illness changes your life you can easily drown in self-pity and/or anger. Read on to see how change can be such a positive event in life, making space for the new…. Continue reading
Don’t you just hate those times when you’re in a low mood and none of your usual strategies works (see my previous posts on distraction, gratitude, acts of kindness, meditation)! At times like these, I just allow myself to feel the emotions fully, knowing from experience that for me this low mood will pass tomorrow.