‘Once upon a time’ in a children’s magazine of years gone by, lived a town mouse and her cousin, the country mouse. The magazine often featured their adventures arising chiefly from their different cultures and views on the world. I was reminded of this dichotomy (my big word for the day! I’m going to use it all day!) recently during our week’s holiday at the seaside, when I discovered something interesting about myself. Continue reading
Do you ever wish you could go back in time and give some advice to your younger self? Here’s what came to me today during meditation of what I might say (with love) to the young girl I once was. Please bear in mind, we should never berate ourselves for the things we have done in the past, for these all help us to learn life lessons along the way. This post is also for Debbie Roth’s #forgivingfridays. Continue reading
What if our four-year old self knew what was ahead of us! Would we still make the same choices, do the same things? Or would knowledge of what was to come dampen our enthusiasm for being a daredevil, or indeed encourage us to jump outside the box from time to time and do crazy things? Continue reading
What can we do when the blues take hold of us? How can we function in daily life? And can we really beat them? Are the blues more likely to be depression? This has been my story over the past month or so. Read on.. Continue reading
Don’t you just hate those times when you’re in a low mood and none of your usual strategies works (see my previous posts on distraction, gratitude, acts of kindness, meditation)! At times like these, I just allow myself to feel the emotions fully, knowing from experience that for me this low mood will pass tomorrow.