Offerings of devotion

“A leaf, a flower, a fruit, or even water, offered to me in devotion, I will accept as the loving gift of a dedicated heart.” 

These loving words were spoken by Lord Krishna to his devotee Arjuna in Chapter 9 of the Bhagavad Gita (the Hindu Bible if you like).  It was written centuries before the Christian Bible, and at a time of higher spiritual attunement to God.  The sentiments are clear:  if a person is sincerely seeking God, determinedly trying to be a better person each day, meditating regularly and deeply, this person need not offer gifts of material wealth to God. Rather, seekers are encouraged to offer up everything they think, do, say, eat, drink, see, touch and so on, even and especially the smallest thing, so that we realise that it is God Himself that is behind everything.

Have a great weekend everyone.

Trusted friend and guide

Do you have a friend whose advice you trust implicitly?  Are they on the physical or spiritual plane?  For some, this friend may be what they call their guardian angel; for others, it may be God; for others still it may be a friend with whom they have almost a psychic link.   Whichever meaning you give to “trusted friend and guide”, my hope today is that you may continue to be guided by their intuition, wisdom and love in everything you do!   Enjoy my poem.  Much love, Anita.

Angel by my Side

When I stop doing and sit quietly
just being, I feel you by my side
trusted friend and guide.

Towering over me
your wings enfolding me
in a loving embrace
as a parent to a child.

My scalp tickles at your touch
causing smiles of surrender
all over this body.

Such benevolence! Such grace!
Your breath pours over me
soothing my muscles
loosening my joints
quietening the mind
unlocking the soul.

May your light flow through me
sending healing to all.
Give me strength to work with you
in service to all.
Be by my side always
to catch me when I fall.

Things that make my heart sing

Don’t you just hate those times when you’re in a low mood and none of your usual strategies works (see my previous posts on distraction, gratitude, acts of kindness, meditation)!  At times like these, I just allow myself to feel the emotions fully, knowing from experience that for me this low mood will pass tomorrow.

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Through the mists of time

What  a weird experience I had the other evening.  Let me tell you about it.  My husband had taken the dogs out for a walk, and I had gone out to meet them on their return.  The mist had been gathering, but now it had transmogrified into an entirely different beast…..  Continue reading

Peace, perfect peace.

This is for Debbie Roth’s fabulous ForgivingConnects  post on peace of mind.


Lately, I’ve been saying this affirmation/prayer before meditating.  These 4 things (restlessness, delusion, judgement and impatience) are big old habits for me to relinquish if I’m ever to experience lasting true inner peace.

I hope you experience inner peace at some point today.  Make the time….it’s worth it!  Much love, Anita.😘